Philippians 4:6
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;
God doesn’t want you to be fearful, fretful or anxious. Instead, He wants you to “be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God”. So when you have a care or worry, straightaway, turn that care or worry into prayer. That is supplication. And when you are troubled by a care or worry that you don’t know how to pray for, pray in the Spirit or tongues. And in the midst of that prayer, thank God that He is already your healing, provision, good success and victory. That, my friend, is thanksgiving.
So how long should you pray in the Spirit? Keep on praying in the Spirit until the worry lifts or dissipates, “and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus”. (Philippians 4:7)
We would all worry a lot less and enjoy our lives a lot more if only we realized this truth: Our Abba Father is so strong that there is nothing He cannot do, and He is so loving that there is nothing He will not do for us!