Hebrews 13:15
Therefore by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name.
Lifting up your hands and thanking God is spontaneous and easy when you have just received a wonderful blessing: “God, I can’t thank You enough for this miracle!” or “Thank You Father, for answering my prayer!” or “Father, thank You for the windfall!”
When you don’t feel like lifting up your hands to thank and praise God, do it anyway. Perhaps you are feeling discouraged lately. Perhaps everything is going wrong and you feel like your life is in a mess. You can’t hold back the tears. Yet, you make a conscious decision to lift your hands and thank God for being in the situation with you. You open your mouth and begin to praise Him even though you really don’t feel like doing it. In the midst of the trial that you are going through, you praise Him that He is your righteousness in spite of all the mistakes you have made. You thank Him that He is your Prince of Peace, and that His peace will arise in you and still the storms in your life.
God sees and appreciates such times when, despite feeling so discouraged, you offer a freewill thanksgiving offering to Him. In fact, your thanksgiving during such times is more highly prized by Him than your thanksgiving during those times when you are feeling joyful because you have just been blessed. And when you choose to thank Him for His unfailing love, and His faithfulness to deliver, protect and provide for you even when you don’t see the blessings. So lift your hands and praise the Lord, for He is good, and His mercy endures forever! (Psalm 106:1)